-not me-
I want to have a higher self esteem. I need to be strong and loose some weight for this..
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Hoy me junte con unas amigas. Si, obvio ellas son flacas y lindas.
El tema es que estábamos tomando mate y se pusieron a comer galletitas y yo dije que no tenia hambre. Lo único que podía hacer era mirarlas comer despreocupadas y pensar que me encantaría poder ser como ellas.
21 days
It’s supposed to take 21 days before doing something becomes a habit.
So just think.
21 days without binging could be a lifetime of self-control.
21 days of not eating after 6 could mean always waking up skinny.
21 days of actually working out could mean a lifetime of thin.
21 days.
Haven’t done a before & after in a while 😬
• 170 - 129
• 41 pounds lost!
• Size 10/12 to size 2/4
• 2013 - 2016
• Pre-diabetic to healthy
Sometimes you have to drown to learn how to swim… I was a self-loathing sad-sack, knew nothing about health and nutrition, and now I’ve settled into a rewarding career of body composition and metabolic testing, helping others achieve the health and happiness that I fought for years to find…
Life is good :)




